My passion is to promote health and wellness through nutrition education and dietary counseling. I find it fulfilling to teach youth how to love nutritious foods and keep a healthy and active body.

I am a Dietitian in United Stated and in Brazil, and as a clinical dietitian, I ensure that patients in the acute care setting are obtaining the nutrients they need to improve their condition. My personal mission is to continue to grow as a professional and individual, as I bring happiness, enthusiasm, and health to my family, friends, and clients.

The Keto Diet is one of the most efficient diet for weight loss and to fix lab exams as glucose levels, cholesterol, etc. Before talking about Keto Challenge, let's understand what is keto diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that is used to help patients with metabolic diseases. The diet forces the body to burn fats rather than carbohydrates. Following a proper keto diet means limiting your net carb intake so your body produces ketones and metabolizes fat in order to produce energy.